Silver Sneaker and Aqua Aerobic Classes
Silver Sneakers/Aqua Aerobics is a fun program that helps adults and seniors gain control over their health by encouraging physical activity in a social environment.
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Aquatic Aerobics is a low-impact workout that builds muscle strength, works on flexibility and boosts your endurance with classes that typically last 45 minutes with our instructors leading the students through a series of exercises.
Each class includes a warm-up, cardio and strength-training exercises followed by a cool down session.
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Silver Sneakers/Swimmers provides a membership to participating fitness centers across the country. Through many Medicare Advantage (Part C) plans, Silver Sneakers can be free for many people.
Silver Sneakers/Swimmers classes are scheduled up to five days per week.
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To get started simply bring in your Silver Sneakers Member ID to our facility. Complete the required paperwork and you are ready to get started. If you do not have a card, just bring in your health plan ID card with you and we will check to see if you are eligible for our fantastic fitness program. Not a member of Silver Sneakers? No worries! All adults can attend any of our Silver Swimmers classes for a low fee!
Exercises include water walking, leg lifts, kick board moves, wake board sessions, bicep curls and plenty of core work. ​Students won't be swimming but will receive a full body workout. Most exercises are in shallow water making it easier on your joints while providing water resistance while keeping your heart rate up.
Silver Sneakers Online Class Schedule
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Our dynamic Silver (Swimmers) Sneaker Class schedule is up-to-date in real time to help our swim families find available classes for their swimmers based on time, instructor and days.