Group Fitness and Silver Sneakers
Silver Sneakers/Aqua Aerobics is a fun program that helps adults and seniors gain control over their health by encouraging physical activity in a social environment.
Our group fitness classes are a low-impact workout that builds muscle strength, works on flexibility and boosts your endurance with classes that typically last 45 minutes with our instructors leading the students through a series of exercises.
Each class includes a warm-up, cardio and strength-training exercises followed by a cool down session.
Silver Sneakers and Renew Active plans are accepted here!
Silver Sneakers and Renew Active cover the cost of attending fitness centers across the country. Meaning, if you are a member with either of these plans, you may be able to participate in our group fitness classes, FOR FREE!
Our group fitness classes are offered up to five days per week.
To get started simply bring in your Silver Sneakers Member ID to our facility. Complete the required paperwork and you are ready to get started. If you do not have a card, just bring in your health plan ID card with you and we will check to see if you are eligible for our fantastic fitness program. Not a member of Silver Sneakers? No worries! All adults can attend any of our Silver Swimmers classes for a low fee!
Exercises include water walking, leg lifts, kick board moves, wake board sessions, bicep curls and plenty of core work. Students won't be swimming but will receive a full body workout. Most exercises are in shallow water making it easier on your joints while providing water resistance while keeping your heart rate up.