Silver Sneakers/Aqua Aerobics is a fun program that helps adults and seniors gain control over their health by encouraging physical activity in a social environment.
Aquatic Aerobics is a low-impact workout that builds muscle strength, works on flexibility and boosts your endurance with classes that typically last 45 minutes with our instructors leading the students through a series of exercises.
Each class includes a warm-up, cardio and strength-training exercises followed by a cool down session.
Silver Sneakers/Swimmers provides a membership to participating fitness centers across the country. Through many Medicare Advantage (Part C) plans, Silver Sneakers can be free for many people.
Silver Sneakers/Swimmers classes are scheduled up to five days per week.
To get started simply bring in your Silver Sneakers Member ID to our facility. Complete the required paperwork and you are ready to get started. If you do not have a card, just bring in your health plan ID card with you and we will check to see if you are eligible for our fantastic fitness program. Not a member of Silver Sneakers? No worries! All adults can attend any of our Silver Swimmers classes for a low fee!
Exercises include water walking, leg lifts, kick board moves, wake board sessions, bicep curls and plenty of core work. Students won't be swimming but will receive a full body workout. Most exercises are in shallow water making it easier on your joints while providing water resistance while keeping your heart rate up.
Silver Sneakers Online Class Schedule
Our dynamic Silver (Swimmers) Sneaker Class schedule is up-to-date in real time to help our swim families find available classes for their swimmers based on time, instructor and days.