Group Fitness and Silver Sneakers
Silver Sneakers/Aqua Aerobics is a fun program that helps adults and seniors gain control over their health by encouraging physical activity in a social environment.
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Our group fitness classes are a low-impact workout that builds muscle strength, works on flexibility and boosts your endurance with classes that typically last 45 minutes with our instructors leading the students through a series of exercises.
Each class includes a warm-up, cardio and strength-training exercises followed by a cool down session.
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Silver Sneakers and Renew Active plans are accepted here!
Silver Sneakers and Renew Active cover the cost of attending fitness centers across the country. Meaning, if you are a member with either of these plans, you may be able to participate in our group fitness classes, FOR FREE!
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Our group fitness classes are offered up to five days per week.
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To get started simply bring in your Silver Sneakers Member ID to our facility. Complete the required paperwork and you are ready to get started. If you do not have a card, just bring in your health plan ID card with you and we will check to see if you are eligible for our fantastic fitness program. Not a member of Silver Sneakers? No worries! All adults can attend any of our Silver Swimmers classes for a low fee!
Exercises include water walking, leg lifts, kick board moves, wake board sessions, bicep curls and plenty of core work. ​Students won't be swimming but will receive a full body workout. Most exercises are in shallow water making it easier on your joints while providing water resistance while keeping your heart rate up.